Anonymous asked:
charlottewinslowfitness answered:
Yay I’m so proud of you!! :D it’s amazing how fast our bodies respond to a healthy lifestyle change, but don’t be afraid to take it slower or take extra rest days if it ever feels like too much. 💗 you could be there as soon as ~8 months!! :)
http://charlottewinslow.com for my One Month Makeover
On a tight budget? You don’t need a gym membership, personal trainer or expensive equipment to get more fit and healthy.
Here are some workout plans that are free, require minimal to no equipment and many can also be done in small spaces, like dorm rooms.
Home workout plans 🏃
6 week bodyweight training plan
Bodyweight fitness on Reddit / Recommended routine
Calistenics and bodyweight workout
The 20-minute hotel room workout
Blogilates Beginner’s Calendar 2.0
The ultimate dorm room workout (15 minutes)
No equipment 30-day workout program
9 quick total-body workouts, no equipment needed
Couch to 5 k - a 9-week running program
Simplefit- bodyweight workouts and circuit training
Plans for people, who have an access to a gym/swimming pool 🏊
The complete 4-week beginner’s workout programme
Tons of free workout routines for different goals
Arnold Schwarzenegger’s Golden Six Routine
Like always, pay attention to your technique to avoid injuries. Many of these plans have included instructions on how to do the movements correctly, but you can always check the right technique on Youtube or ask someone more experienced to check your form.
Happy training! ✨
2015;
1. Sleep earlier, rise earlier - get off your phone, set a time, create a habit.
2. Read more - and not just shitty fanfics. Read them too. But read. Read classics, read newspapers, read magazines, read fictional books, read joke books. Just read.
3. Stay away from people who do not deserve you - you are worth a lot more. Fuck their shitty opinions.
4. Eat well - and I don’t mean diet. I mean, eat well. Eat healthy, indulge every once in a while, but don’t go overboard. Eat for your health and not for society.
5. Create a plan that will be enjoyable for exercise and just do it - no fucking around this year
6. Study well - an hour every single day. Just one hour of uninterrupted, that’s all it will take. Apprendre et travail dans Francais - Je ne sais pas si ce est juste, pardon a mon francais suiveurs
7. Pamper yourself- give yourself one hour. One hour a week to unwind. To week to wash your hair, leave in your conditioner, soak your skin, have a face mask, shave your legs, light some candles, drink some tea, put on nice smelling lotion and comfy pajamas, put on some nice music and sleep well.
8. Put in an effort - doing your hair nicely, putting on that clean change of clothes and a simple coat of mascara has a lot of power to make you feel a hell of a lot better
9. Learn new VOCAB - because why the fuck not? Write down your new words that you learn while reading, use them in conversations; expand your vocab, because when you are sitting in the exam room, you’ll be glad you have.
10. Plan an outing once a week - have something to look forward to, to be excited for. Experience new things.
11. Set small goals - 3 small things to do every day, and don’t sleep till you have them done. 3x365 knowledgeable achievements will be worth it - trust me
12. Meet new people - don’t be so quick to judge.
13. Love yourself - I’m still trying to figure this one out, but I’m beginning to feel like I am worth it.
14. Art - practice makes perfect. Work, and when you can’t work, learn. Discover artists and their pieces, their inspirations, their style. Document it. There is always something to do to improve, whether it be through practice or research.
15. Stick to these goddamn goals. 2015 will be the shit if I make it.
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ใครจิตกว่า Look like ..!! #me #joker #nocountryforoldmen
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